Amount of Folate, food in Seeds, lotus seeds, raw
Nut and Seed Products
In 100 g (Grams) of Seeds, lotus seeds, raw there is 28 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Seeds, lotus seeds, raw.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Seeds, lotus seeds, raw
Seeds, lotus seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, lotus seeds, raw are listed below.
Water
|
77 g
|
77%
|
Energy (calorie)
|
89 kcal
|
|
Energy (joule)
|
372 kJ
|
|
Protein
|
4.13 g
|
4.13%
|
Total lipid (fat)
|
0.53 g
|
0.53%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
17.28 g
|
17.28%
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
0.95 mg
|
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
168 mg
|
0.17%
|
Potassium, K
|
367 mg
|
0.37%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
0.28 mg
|
|
Copper, Cu
|
0.094 mg
|
|
Manganese, Mn
|
0.621 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.171 mg
|
|
Riboflavin
|
0.04 mg
|
|
Niacin
|
0.429 mg
|
|
Nutrients in Seeds, lotus seeds, raw